Tuesday, May 31, 2011

Tasty Tuesday!

If you are looking at additional ways to incorporate fish and vegetables into your families diet this is a great home cooked way you are able to do it.  It is good for breakfast, lunches or dinner so be sure to enjoy!

Salmon Quiche

1 Can Salmon. drain and save the liquid
3 eggs
1 1/4 C milk
1/4 tsp Salt
Dash of Pepper
1 C grated Swiss chese
1 small Onion, chopped fine
1/2 C chopped Broccoli
1 ready made pie crust (brush it will egg white)-If you prefer to make your own feel free
Beat eggs and stir in the milk, salt, pepper and liquid from Salmon can.  Sprinkle then with 1/2 of the grated Swiss cheese and onion into your pie shell. Now add the Salmon flakes and your chopped Broccoli and then cover with the remaining onion and cheese.  Lastly, pour in the egg mixture.
Bake at 350* for 40-45 minutes and this should feed a family of 4-6.


1 comment:

Mizzreviewlady said...

I have never had anything even close to this but it sounds wonderful!