Peanut Butter and Banana Smoothie
1 Tablespoon Peanut Butter (use nut free if you prefer)
2 cups low fat milk (add more milk or water until you get your own desired consistency)
Add all of the above items into your blender and blend until smooth If you find your smoothie is too think for you add more low fat milk and/or water until you have your preferred desired consistency. If you would like to sweeten it up a bit naturally feel free to add a pear in and have a bit more fruit.
I usually will add the fruit before I add more liquid as pear has its own natural juice! If you want it colder add some ice and blend again before serving!